Training Services
Personalized Training Services
D Total Training is committed to your fitness, comfort & state of mind. I work closely with you to create a regimen that is challenging, exciting, and designed to meet your personal needs and goals. Whether you rather do virtual training, in home or outdoor training, I’m here to motivate and educate you!
Experience the difference with a complimentary introductory session to jumpstart your fitness goals!
Senior Fitness
Stay active and vibrant with tailored fitness routines designed specifically for seniors. Gentle yet effective exercises focus on mobility, flexibility, and strength, ensuring a healthier and more active lifestyle.
Weight loss
My weight loss programs combine effective workouts with personalized workout plans to help you shed pounds. Get ready to transform your body and boost your confidence!
At Home Training
Don't let a busy schedule or lack of gym access hold you back from reaching your fitness goals. My convenient at-home training sessions bring the gym to you, complete with all the necessary equipment and customized workouts tailored to your space and fitness level. Get ready to sweat and see results from the comfort of your own home!
Virtual Training
Embrace the convenience and accessibility of virtual training. Whether you're at home or traveling, my virtual sessions bring guidance and motivation directly to your screen. With virtual training, it will be easier to prioritize your fitness.
Boxing
Unleash your inner fighter and experience the exhilarating benefits of boxing training. I'll guide you through proper techniques, footwork, and conditioning drills to enhance your speed, agility, and endurance. Whether you're new to boxing or a seasoned athlete, my sessions provide a challenging and rewarding workout experience
Strength Training
Build muscle, increase endurance, and improve overall strength with personalized strength training programs. Whether you're a beginner or an experienced lifter, I'll guide you through safe and effective workouts to help you reach your fitness goals.
Small Group Classes
Sweat, smile, and succeed together in a group fitness class. Invite your friends and family to join you for supportive and fun group training sessions. From high-energy cardio sessions to strength-building circuits, my diverse class offerings cater to all fitness levels and interests. Classes are limited to a maximum of 7 people for personalized attention and a supportive atmosphere.