Aging with strength

"Committed to enhancing the quality of life for middle-age to senior citizens through a safe, effective and enjoyable fitness program."

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About The Founder

The Journey and Inspiration Behind It All

Hello there! I’m Diego Benito, a passionate fitness enthusiast dedicated to helping middle-aged and senior citizens achieve their best selves through health and wellness. With a background in soccer influenced by my father, a former professional player in Argentina, and a journey into amateur boxing, I’ve learned valuable lessons in discipline and perseverance. As a certified trainer with over 10 years of experience, I believe in a holistic approach to fitness that addresses physical, mental, and emotional well-being. My goal is to inspire you to unlock your strength and confidence through personalized programs designed just for you! Read more….

Training Services

Senior Fitness

Stay active and vibrant with tailored fitness routines designed specifically for seniors. Gentle yet effective exercises focus on mobility, flexibility, and strength, ensuring a healthier and more active lifestyle.

Strength Training

Build muscle, increase endurance, and improve overall strength with personalized strength training programs. Whether you're a beginner or an experienced lifter, I will guide you through safe and effective workouts to help you reach your fitness goals.

Weight Loss

My weight loss programs combine effective workouts with personalized workout plans to help you shed pounds and keep them off for good. Get ready to transform your body and boost your confidence!

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Why Choose D total training

As the founder of D Total Training, I firmly believe that investing in a personal fitness trainer is an invaluable decision. I am dedicated to enhancing my clients’ overall health and fitness, resulting in long-term improvements in quality of life and potential reductions in healthcare costs.  

 I offer flexible training options, whether it’s in the comfort of your own home, at the local park, or even on the serene beaches of South Florida. I provide all the necessary equipment for our workouts, ensuring a seamless and convenient experience for you

 My personalized workout plans are tailored to each client’s individual strengths and weaknesses, prioritizing safety and effectiveness.

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Testimonials

“Diego is an amazing trainer, who has been working miracles with me (now age 77) for the past five years, and who has been a life-changer for many of my aging friends as well..." Read more
Jim H
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“Diego is a remarkable trainer and teacher and a wonderful person. With his considerable knowledge of kinesiology and his empathy for our physical issues and limitations, he is able to meet us where we are, without judgment, and help us move to the next level..."
Mark D
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"I first started working with Diego five months before a planned trek in Nepal. I’m 76 years old, and while generally fit, I needed both strength training and exercise to improve my balance..."
Judy L
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"Diego helped to create my passion for fitness. He ignited a spark to help me get where I needed/wanted to be physically and surprisingly mentally, too..."
Jamie M
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"Diego is a superior trainer. He is motivating, patient, understanding and knowledgeable. His expertise in his field is commendable. His workouts are tailored to your needs and fitness levels..."
Lauren S
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Contact Us

  • Palm Beach County
  • Cell (914) 374-4183 Text or Call